RelaxU Meditations from Mindtoon Lab help you relax your body, calm your mind, and change how you feel.
Doing these meditations may help you reduce stress, be more focused, and be more in touch with how your breath, body and mind are doing.
In each 10 minute meditation, you are guided through a series of steps involving attention, breath, and gentle movements. You are seated comfortably with eyes closed and room to move your arms up in front and out to the side.
Mindtoon™ meditations apply the tools and philosophy of the TKV Desikachar system of yoga and meditation.
Focusing attention on synchronizing inhale and exhale with gentle movement gives your mind something to do other than focus on itself. It helps calm the mind.
Focusing on breath and gentle movement also relaxes the body.
Mindtoon™ meditations are not medical interventions. They are potentially helpful tools that may or may not be helpful to any particular individual.